AA Traditions Checklist PDF: Embark on a journey of self-discovery and growth with this comprehensive guide. Dive into the heart of Alcoholics Anonymous, understanding the profound impact of its 12 steps and 12 traditions. This checklist provides a structured approach to integrating these principles into your daily life, fostering personal accountability and progress. This resource is designed to support your recovery, offering clear steps and examples to navigate each tradition.
The checklist format is user-friendly, making it easy to track your progress and identify areas needing further attention. Each tradition is explained concisely, with practical application examples and self-reflection prompts. This detailed guide empowers you to actively participate in your recovery journey, using the checklist as a tool for personal growth and transformation. It’s a roadmap, not a rigid rulebook, meant to help you adapt the traditions to your unique circumstances.
Introduction to AA Traditions: Aa Traditions Checklist Pdf
Alcoholics Anonymous (AA) is a fellowship of people who share their experience, strength, and hope with each other in order to solve their common problem and help others to recover from alcoholism. The program’s core principles, embodied in the 12 Steps and 12 Traditions, provide a framework for personal growth and recovery, not just from addiction, but from life’s struggles in general.
The traditions are the guidelines for how the fellowship operates, ensuring its ongoing effectiveness and its dedication to serving others.The 12 Steps Artikel the individual’s personal journey toward sobriety, while the 12 Traditions guide the group’s actions and commitments to the principles of anonymity and selflessness. Both are essential to maintaining the integrity and effectiveness of the program, and both are intertwined in the ongoing work of recovery.
The historical context of the AA program, born from the shared struggles of individuals grappling with addiction, underscores the importance of the traditions as a means of maintaining a supportive and sustainable recovery process.
The 12 Steps and 12 Traditions
The 12 Steps provide a structured path to recovery, focusing on self-reflection, surrender, and service. The 12 Traditions establish the principles of the fellowship, ensuring its integrity and continued effectiveness. These two elements are inextricably linked.
The 12 Traditions
These enduring guidelines, established by the founders, define the operational principles of AA. Their steadfast application ensures the program’s continuity and effectiveness.
| Tradition | Brief Description | Practical Application Example |
|---|---|---|
| 1 | The primary purpose is to carry out our program for ourselves and others, and not to make money from it. | A group member is not allowed to profit or receive compensation for services provided within the fellowship. |
| 2 | Each group is autonomous except for the general service organization. | Local AA groups maintain their independence in operations, but they work in collaboration for broader support and outreach. |
| 3 | Each group has but one primary purpose, which is to carry its message to the alcoholic who still suffers. | Focus on helping those still struggling with alcoholism, not on other issues, is paramount. |
| 4 | Each group is independent of all other groups, or individuals and organizations outside of Alcoholics Anonymous. | Groups must not be influenced by outside agendas or interests, ensuring their autonomy and integrity. |
| 5 | Our leaders are but servants and are always responsible to those they serve. | Leaders within the group must remain humble and focused on serving the members’ needs. |
| 6 | Alcoholics Anonymous has no opinion on outside issues; each group’s primary concern is its own alcoholic members. | Groups avoid taking positions on social or political matters, focusing solely on alcoholic recovery. |
| 7 | Anonymity is the spiritual foundation of our fellowship. | Maintaining confidentiality about the identities of members safeguards their privacy and promotes open participation. |
| 8 | Every member is responsible for his/her own actions, but is expected to act in accordance with the spirit of our traditions. | Members are accountable for their choices and actions, and are expected to maintain the integrity of the program. |
| 9 | Each group should always be willing to share its experience, strength, and hope with other groups. | Support and cooperation between groups can significantly benefit members, promoting a sense of community and collective strength. |
| 10 | An alcoholic who helps another alcoholic is helping himself. | By assisting someone else, a member is also fostering their own recovery, reminding themselves of the power of sharing experiences. |
| 11 | The world outside of Alcoholics Anonymous has no business in our affairs. | Focus on the internal dynamics of the fellowship; avoiding external interference fosters a supportive and protected environment. |
| 12 | An important principle of Alcoholics Anonymous is the sharing of our experience, strength, and hope. | Sharing experiences helps those in need, strengthens the fellowship, and provides encouragement to the group. |
Understanding the Checklist Structure
A well-structured checklist for applying the AA Traditions can be a powerful tool for personal growth and recovery. It’s more than just a list; it’s a roadmap to incorporating the principles into daily life, fostering a deeper understanding, and strengthening commitment. It’s designed to be flexible, tailored to each individual’s needs, and continuously refined as their journey progresses.The checklist acts as a practical guide, translating the often abstract concepts of the Traditions into concrete actions.
It helps members not only
- understand* the Traditions but also
- internalize* and
- apply* them in their daily interactions, fostering a more profound and meaningful relationship with their recovery. This is crucial for ensuring that the principles aren’t just theoretical but truly integrated into the fabric of their lives.
Essential Components of a Checklist
A robust checklist for applying the AA Traditions needs to encompass several key elements. These include a clear articulation of each Tradition, practical steps for putting each one into practice, and a method for evaluating progress and areas needing attention. This allows for a personalized experience and enables members to tailor the checklist to their unique circumstances. This, in turn, promotes deeper engagement and reinforces the desired behavior change.
How the Checklist Helps Implement Traditions, Aa traditions checklist pdf
The checklist serves as a bridge between the abstract principles of the Traditions and their practical application in everyday life. By breaking down each Tradition into actionable steps, the checklist facilitates a more thorough understanding and encourages consistent practice. Members can use it to track their progress, identify patterns, and adjust their approach as needed. This dynamic nature of the checklist ensures that it remains relevant and effective throughout their journey.
Sample Checklist Structure
This table provides a basic structure for a checklist. Remember, this is a template; feel free to adapt and expand it based on individual needs.
| Tradition Number | Tradition Text | Application Steps |
|---|---|---|
| 1 | We admitted we were powerless over alcohol—that our lives had become unmanageable. |
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| 2 | Came to believe that a Power greater than ourselves could restore us to sanity. |
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| 3 | Made a decision to turn our will and our lives over to the care of God as we understood Him. |
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Using the Checklist for Self-Reflection and Personal Growth
The checklist can be a powerful tool for self-reflection and personal growth. By consistently applying the Traditions, members can cultivate a deeper understanding of themselves and their relationship with the principles of recovery. Regular reflection on the checklist prompts introspection, identifying areas where the principles are working well and those that require additional attention. This process facilitates a stronger sense of self-awareness and fosters a more resilient and empowered individual.
Creating a Checklist for AA Traditions
Embarking on the AA journey often feels like navigating a complex maze. The Twelve Traditions, while profound, can sometimes feel abstract. This checklist aims to translate those principles into actionable steps, making them tangible and practical tools for personal growth and recovery.This approach emphasizes a personalized application of the Traditions. It’s not a rigid formula, but rather a framework to help you reflect on your actions and identify areas for improvement.
Remember, consistency and genuine effort are key to integrating the Traditions into your daily life.
Crafting a Practical Checklist
The checklist is designed to be a self-assessment tool. Each Tradition is broken down into specific, measurable actions. By tracking your progress, you can gain valuable insights into how you’re living the Traditions, identifying strengths and areas needing further attention. This isn’t about perfection; it’s about continuous improvement.
Applying the Traditions in Practice
This section provides specific examples of how to apply each Tradition, using the checklist format. Each example is intended to be a starting point, tailored to different situations and needs.
- Tradition 1: Acknowledging our powerlessness. This might involve recognizing specific instances where you’ve been unable to manage your substance use or cravings on your own. The checklist could include noting those instances and reflecting on how they demonstrate your need for support.
- Tradition 2: Accepting that a Higher Power can restore us to sanity. This can involve keeping a journal of moments where you felt guided, supported, or experienced a sense of peace. The checklist could track these entries and reflect on the role of a Higher Power in your life.
- Tradition 3: Making a decision to turn our will and our lives over to the care of God as we understand Him. This might involve identifying specific areas in your life where you’ve felt a lack of control and noting the steps you’ve taken to relinquish control in those areas. The checklist could help you track these steps.
A Sample Checklist
| Tradition | Specific Action | Progress Tracking (Yes/No/In Progress) | Notes/Reflection |
|---|---|---|---|
| Tradition 1 | Identifying situations where I felt powerless over my substance use | Yes | Recognized patterns in my behavior leading to relapse. |
| Tradition 2 | Seeking guidance from a Higher Power in difficult moments | In Progress | Still working on connecting with a Higher Power more consistently. |
| Tradition 3 | Surrendering control in one specific area of my life | No | Need to focus on relinquishing control in my finances. |
Tracking Progress and Addressing Areas of Focus
Regularly reviewing your checklist is vital. Use it to identify recurring patterns, areas where you’re consistently struggling, and those where you’re excelling. This feedback loop is essential for growth. By analyzing the data in your checklist, you can develop targeted strategies to address challenges and celebrate progress. The key is to use the checklist as a tool for introspection and action, not as a burden.
Using the Checklist for Personal Growth
Embarking on a journey of self-improvement, especially within the framework of AA traditions, requires a keen awareness of oneself and a willingness to honestly assess one’s progress. This checklist isn’t a rigid rulebook, but rather a guiding compass to help members navigate their personal growth, fostering a deeper understanding of the traditions’ principles. By using it thoughtfully, members can uncover hidden areas for improvement and celebrate their strengths along the way.The checklist serves as a mirror, reflecting aspects of our lives that might otherwise remain hidden.
It’s not about perfection, but about consistent effort and a dedication to living in accordance with the principles of the traditions. The key lies in using it not as a judgment tool, but as a tool for self-discovery and growth.
Identifying Areas for Improvement
Regularly reviewing the checklist allows members to pinpoint areas where their actions might not fully align with the principles. This isn’t about fault-finding, but about honest self-assessment. Identifying these areas opens the door for conscious choices and intentional efforts to improve adherence to the traditions. For example, a member might realize they haven’t been as present in service as they’d like, or that their communication with fellow members could be more open and supportive.
Such insights are the first steps toward positive change.
Self-Awareness in Application
Self-awareness is paramount when using the checklist. It’s not enough to simply check off items; members must delve deeper to understand the “why” behind their actions. If a member struggles with a particular tradition, examining their past experiences and current mindset can reveal underlying issues that hinder their adherence. This understanding is crucial for developing strategies to address these challenges constructively.
For example, if a member consistently struggles with honesty, exploring past experiences related to trust issues or fear of vulnerability could help uncover the root causes. Addressing these issues fosters more meaningful and lasting change.
Recording Progress
A structured format for recording progress can be invaluable in tracking personal growth. A simple table, meticulously filled out, can visually represent the journey. For example:
| Tradition | Description of My Current Practice | Areas for Improvement | Action Plan | Progress Notes |
|---|---|---|---|---|
| Tradition 1 | I regularly attend meetings and actively participate. | Focus on offering more thoughtful support to others. | Practice active listening and provide specific examples of support. | Noticed improvement in offering more constructive feedback at meetings. |
| Tradition 2 | I maintain a clear separation from outside problems. | Learn to better recognize and address the impact of personal issues. | Schedule time for reflection and journal about my emotions. | Recognized that my struggles were affecting my participation. |
This method allows members to monitor their development and celebrate the steps forward. By consistently engaging with the checklist and its associated actions, members can experience personal growth and find strength in the traditions.
Addressing Challenges in Applying the Checklist
Navigating the path to personal growth, especially when striving for adherence to principles, can be fraught with unexpected hurdles. This section dives into potential obstacles encountered while using the AA Traditions checklist, exploring different strategies for overcoming them, and emphasizing the importance of consistency and adaptation. Understanding these challenges empowers individuals to approach their journey with resilience and a proactive mindset.The AA Traditions checklist, while a powerful tool, isn’t a magic wand.
Difficulties in applying it are perfectly normal and expected. The key lies in recognizing these challenges and developing effective strategies to manage them. This section provides a roadmap for anticipating and overcoming these roadblocks, ensuring the checklist remains a valuable asset on the path to recovery and growth.
Potential Challenges
Applying the checklist might encounter resistance stemming from ingrained habits, past failures, or feelings of inadequacy. Emotional barriers, such as fear of judgment or self-doubt, can hinder progress. External pressures, such as societal expectations or family conflicts, can also create obstacles. Moreover, the sheer complexity of implementing the checklist might seem daunting, leading to feelings of overwhelm and frustration.
Overcoming Challenges
Addressing these obstacles requires a multifaceted approach. Firstly, fostering a supportive environment is crucial. Sharing experiences with fellow members or mentors can provide encouragement and accountability. Secondly, breaking down the checklist into smaller, manageable steps can ease the feeling of overwhelm. This strategy of gradual implementation allows for a more comfortable and sustainable integration of the principles into daily life.
Staying Motivated and Consistent
Maintaining motivation is key to consistent application. Regular reflection on personal progress and the positive impact of adherence to the principles can help sustain motivation. Remembering the reasons for initiating the journey in the first place, the personal goals and the desired outcomes, is crucial. Building a support network and finding activities that align with the principles can also reinforce motivation and engagement.
Adjusting the Checklist to Suit Individual Needs
Flexibility is essential. Recognizing that the checklist is a guide, not a rigid set of rules, is vital. Personal circumstances, cultural backgrounds, and individual sensitivities might necessitate adjustments to the checklist. For instance, a member facing significant financial hardship might need to prioritize specific principles relevant to their situation. Open communication with a sponsor or trusted advisor is paramount in tailoring the checklist to one’s specific context and circumstances.
It is a living document, an evolving companion on the journey, not a static set of rules. The AA Traditions checklist is meant to empower, not to burden.
Illustrative Examples of Applying Traditions
The Twelve Traditions of Alcoholics Anonymous aren’t just abstract concepts; they’re practical tools for navigating life’s challenges, fostering personal growth, and strengthening our connections with each other. By understanding how these principles translate into daily actions, we can unlock their profound power. Let’s explore some real-world examples of how members apply these powerful guidelines to their lives.These examples demonstrate how the Traditions aren’t rigid rules, but rather flexible principles that guide our decisions and actions.
They are designed to be adapted and applied to our specific circumstances, fostering growth and change. Each scenario shows how we can use the checklist to identify potential pitfalls and refine our application of the principles to create a life of integrity and purpose.
Applying Tradition 1: Acceptance of a Higher Power
This foundational Tradition often involves recognizing a power greater than ourselves and surrendering to that power. Imagine a member struggling with a recurring pattern of anger. By accepting a higher power, they can begin to acknowledge that they can’t control every outcome and that a greater force is at play. This can manifest in prayer, meditation, or simply a quiet acceptance of their limitations.
The checklist can help identify potential resistance or denial, helping the individual address these obstacles to a true acceptance of a higher power.
Applying Tradition 2: Making Decisions Based on the Traditions
Members often grapple with difficult choices. A member facing a temptation to relapse, for instance, can use the checklist to weigh the decision against the principles of the Traditions. By understanding how each action aligns or conflicts with the principles, the member can make decisions that prioritize recovery and growth. The checklist serves as a compass, guiding them toward responsible and ethical choices.
Applying Tradition 3: Maintaining Honesty in All Relationships
Honesty isn’t just about avoiding lies; it’s about transparency and integrity in all relationships. A member who’s struggling with withholding information from a sponsor or a fellow member can use the checklist to examine the root cause of their dishonesty. Understanding how this action impacts their relationship with others and themselves can help them confront their issues and restore trust.
The checklist can pinpoint these subtle areas of dishonesty, ensuring honesty is a core value.
Applying Tradition 4: Personal Growth Through Self-Reflection
Self-reflection is key to personal growth. A member who feels resentful toward a family member can use the checklist to explore the source of this resentment. By identifying and understanding the emotional patterns at play, the member can begin to address the root cause and develop healthy coping mechanisms. The checklist facilitates this process, prompting self-awareness and promoting positive change.
Applying Tradition 5: Maintaining Confidentiality
Confidentiality is crucial for fostering trust within the fellowship. A member who has a disagreement with a fellow member can use the checklist to examine the potential impact of disclosing sensitive information. The checklist helps them evaluate the appropriateness of sharing specific details and promotes a supportive environment where trust can flourish.
Applying Tradition 6: Avoiding Gossip and Criticism
The Traditions emphasize the importance of avoiding gossip and criticism. A member who’s tempted to share negative stories about another member can use the checklist to assess the potential harm of their actions. By focusing on constructive feedback and supportive communication, they can contribute to a more positive and nurturing environment. The checklist helps identify potential negativity, enabling members to prioritize constructive communication.
Applying Tradition 7: Sharing Responsibilities with Fellow Members
Sharing responsibilities strengthens the group and empowers individuals. A member who feels overwhelmed by a project at work can use the checklist to identify the potential for seeking help from colleagues or mentors. By acknowledging their limitations and asking for support, the member can create a more balanced and productive environment. The checklist can guide members to identify when and how to leverage support systems effectively.
Applying Tradition 8: Maintaining Accountability
Accountability is essential for progress. A member who feels like they are slipping can use the checklist to identify specific areas where they need to be more accountable. By openly acknowledging their shortcomings and seeking guidance from others, they can reinforce their commitment to recovery and growth. The checklist provides a framework for self-assessment and facilitates the establishment of clear boundaries.
Applying Tradition 9: Accepting the Importance of Step Work
Step work is a cornerstone of recovery. A member who’s hesitant to address their shortcomings can use the checklist to examine the potential value of step work. The checklist can help members recognize the importance of admitting their shortcomings and taking concrete steps toward change. The checklist encourages the honest exploration of one’s issues.
Applying Tradition 10: Sharing with Others in Need
Compassion and empathy are crucial. A member who sees a fellow member struggling with a personal crisis can use the checklist to identify appropriate ways to offer support. The checklist can help determine the most effective ways to provide support without judgment or imposition.
Applying Tradition 11: Avoiding Self-Deception
Self-deception can hinder progress. A member who’s making excuses for their actions can use the checklist to identify the patterns of self-deception. The checklist prompts introspection and helps identify the root causes of avoidance and dishonesty.
Applying Tradition 12: Maintaining Perpetual Awareness
Continuous vigilance is vital. A member who feels tempted to stray from the path of recovery can use the checklist to recognize the need for ongoing vigilance and support. The checklist helps maintain a focus on the principles of the Traditions and fosters a spirit of ongoing self-improvement.
| Tradition Number | Scenario | How to Apply the Tradition |
|---|---|---|
| 1 | Feeling overwhelmed by a problem | Acknowledge a higher power, surrender to that power |
| 2 | Facing a difficult decision | Evaluate the decision against the principles of the Traditions |
| 3 | Withholding information from a sponsor | Practice transparency and honesty in all relationships |
| 4 | Feeling resentful towards someone | Engage in self-reflection to understand the source of the resentment |
| 5 | Temptation to disclose sensitive information | Prioritize confidentiality to foster trust |
| 6 | Temptation to gossip about another member | Focus on constructive feedback and supportive communication |
| 7 | Feeling overwhelmed by a task | Identify the potential for seeking help from colleagues or mentors |
| 8 | Feeling like slipping | Openly acknowledge shortcomings and seek guidance from others |
| 9 | Hesitant to address shortcomings | Recognize the importance of step work and admitting shortcomings |
| 10 | Seeing a fellow member struggling | Offer support without judgment or imposition |
| 11 | Making excuses for actions | Identify patterns of self-deception and explore the root causes |
| 12 | Feeling tempted to stray from recovery | Maintain vigilance and seek ongoing support from the fellowship |
Checklist Format and Structure Options
Crafting a checklist for the Twelve Steps and Traditions of AA demands a format that’s both intuitive and effective. A well-designed checklist aids in reflection and personal growth, making the process more engaging and less daunting. Different formats offer varying degrees of clarity and usability, so choosing the right one is key.The format you select should suit your personal learning style and the way you best process information.
Think about how you like to organize tasks and prioritize actions. A clear and visually appealing format will keep you motivated and help you stay on track.
Different Checklist Formats
Different formats for your AA Traditions checklist offer distinct advantages and disadvantages. Understanding these nuances will help you select the format that best aligns with your needs.
- Bullet Points: A simple and straightforward format, bullet points are ideal for quickly jotting down thoughts and reflections. Their visual simplicity allows for a quick overview and easy scanning. However, complex interactions or intricate connections between Traditions might be harder to showcase with this format alone.
- Numbered Lists: A more structured approach, numbered lists can help you follow a specific order, perfect for steps in a process. This is particularly useful when you need to track progress through the Twelve Steps or explore the Traditions one by one. But they might feel less flexible than bullet points if you want to add or remove items as you learn.
- Tables: Tables provide a structured format that can help compare and contrast different aspects of the Traditions. This is especially helpful for a deeper dive into specific aspects, as it allows for easy cross-referencing and comparison. However, tables can become unwieldy if the checklist becomes excessively detailed or includes many variables.
Advantages and Disadvantages of Each Format
A clear understanding of the strengths and weaknesses of each format will empower you to make informed decisions.
- Bullet Points: Easy to read, adaptable, but may lack structure for detailed analysis. Good for initial reflections.
- Numbered Lists: Provides a clear order and sequential understanding, useful for tracking progress, but can feel rigid when needing flexibility.
- Tables: Allows for comprehensive comparison, but can become cumbersome with extensive data or intricate connections. Ideal for deeper analysis and comparison.
Comparing and Contrasting Structures
Each structure impacts the way you engage with the checklist. Consider how the structure will aid or hinder your personal growth.
- Bullet Points: Flexible, allowing for open-ended reflections and personal additions. Best for initial explorations of the Traditions.
- Numbered Lists: Structured and organized, excellent for systematic study and tracking progress. Helpful for focused study and application.
- Tables: Offers a structured and comparative view, aiding in understanding relationships between different Traditions. Ideal for those seeking a more analytical approach.
Visual Appeal and User-Friendliness
Creating a visually appealing and user-friendly checklist can significantly impact your engagement.
- Color-Coding: Use colors to highlight key aspects or differentiate between different categories of Traditions.
- Whitespace: Employ sufficient whitespace to avoid clutter and enhance readability.
- Font Choices: Select fonts that are clear, legible, and easy to read.
- Icons: Use relevant icons to illustrate the Traditions or steps for a more engaging visual experience.
Maintaining a Consistent Approach to the Checklist
Embarking on a journey of personal growth, especially one grounded in the AA Traditions, demands a consistent approach. It’s not a sprint; it’s a marathon. Consistency isn’t about rigid adherence, but rather a mindful and adaptable practice, one that integrates seamlessly into your daily life. This consistent application allows the principles to truly shape your actions and thinking, fostering lasting positive change.Consistency in applying the checklist isn’t about perfection; it’s about progress.
It’s about regularly checking in with yourself, reflecting on your progress, and adjusting your approach as needed. Imagine a gardener tending their plants – they don’t expect instant results, but they nurture and care for them consistently, witnessing growth over time. This is the essence of a consistent approach.
Strategies for Consistent Application
A consistent approach requires strategic planning and daily practice. It’s not about overwhelming yourself with a massive to-do list, but about incorporating manageable steps into your routine. This proactive approach allows you to actively engage with the checklist’s principles, ensuring they become integral to your life’s trajectory.
- Scheduling Dedicated Time: Block out specific times in your day for reviewing and reflecting on the checklist. This could be a morning meditation session, a brief evening journal entry, or even a few minutes during your lunch break. The key is finding a time that works best for you and sticking to it.
- Integration into Daily Routine: Incorporate the checklist into your everyday activities. For example, consider using it as a guide when making decisions, resolving conflicts, or interacting with others. The more you weave the principles into your daily routine, the more natural and effective the application becomes.
- Linking to Personal Reflections: Use your personal reflections as a crucial tool to understand your progress and identify areas needing adjustment. Analyze your interactions and consider how the principles impacted them. Use the checklist to illuminate these moments and understand how you can improve. Regular reflection helps solidify the principles within your consciousness.
- Group Meeting Integration: Use your group meetings as an opportunity to discuss how the checklist has affected your experiences. Share your struggles and victories, and listen to the experiences of others. This collective exploration deepens your understanding and strengthens your commitment to the principles.
Overcoming Procrastination and Maintaining Motivation
Procrastination is a common hurdle in any endeavor. Addressing it head-on is crucial to maintain motivation and consistency. The key lies in understanding the underlying causes and developing effective strategies to counter them.
- Breaking Down Tasks: Avoid feeling overwhelmed by breaking down the application of the checklist into smaller, more manageable steps. This fosters a sense of accomplishment, builds momentum, and prevents procrastination.
- Rewarding Progress: Celebrate small victories. Acknowledge and reward yourself for each step you take toward consistency. This positive reinforcement strengthens your motivation and keeps you engaged.
- Seeking Support: Don’t hesitate to seek support from your sponsor, fellow members, or trusted individuals. Share your struggles and celebrate your successes with them. This supportive network provides invaluable encouragement and accountability.
- Maintaining Perspective: Remember that consistency is a journey, not a destination. There will be setbacks, but focus on the overall progress and the positive impact the checklist is having on your life. This positive perspective will help you overcome obstacles and maintain motivation.
